Glossary
Health Meditations
Health Information for Body, Mind and Spirit

    A Holistic Approach to Health
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F

fallopian tubes — part of the female reproductive system, these tubes carry eggs from the
ovaries to the uterus (or womb).

Family and Medical Leave Act (FMLA) — a federal regulation that allows eligible employees to
take up to 12 work weeks of unpaid leave during any 12 month period for the serious health
condition of the employee, parent, spouse or child, or for pregnancy or care of a newborn child,
or for adoption or foster care of a child.

fatigue — a feeling of lack of energy, weariness or tiredness.

fatty tissue — connective tissue that contains stored fat. Also referred to as adipose tissue.
Fatty tissue in the breast protects the breast from injury.

feces — waste eliminated from the bowels.

fever — body temperature is raised above normal and is usually a sign of infection or illness.

flat nipple — a nipple that cannot be compressed outward, does not protrude or become erect
when stimulated or cold.

flu — Flu Terms Defined
    Seasonal (or common) flu is a respiratory illness that can be transmitted person to
    person. Most people have some immunity, and a vaccine is available.

    Avian (or bird) flu is caused by influenza viruses that occur naturally among wild birds.
    The H5N1 variant is deadly to domestic fowl and can be transmitted from birds to
    humans. There is no human immunity and no vaccine is available.

    Pandemic flu is virulent human flu that causes a global outbreak, or pandemic, of
    serious illness. Because there is little natural immunity, the disease can spread easily
    from person to person. Currently, there is no pandemic flu.

follicle — each month, an egg develops inside the ovary in a fluid filled pocket called a follicle.
This follicle releases the egg into the fallopian tube.

follicle-stimulating hormone (FSH) — a hormone produced by the pituitary gland. In women, it
helps control the menstrual cycle and the production of eggs by the ovaries
.

foot ailments
commonly seen
    athlete's foot
    A skin disease that can spread from the feet to other parts of the body and is caused by
    fungus. This disease doesn't typically spread from person to person. Signs are dry,
    scaly skin; itching; inflammation; and blisters.

    blisters
    Caused by skin friction, especially from poorly fitting shoes.

    bunions
    Misaligned big toe joints that can become swollen and tender. The first joint of the big
    toe slants outward, angling the big toe toward other toes. Bunions tend to run in
    families, but can be aggravated by tight shoes.

    corns and calluses
    Protective layers of dead skin cells. Calluses appear on the soles of the feet, and corns
    appear on top of toes. They are caused by friction from skin rubbing and shoes.

    fungal nails
    Discolored toenails. Infection can spread to other nails. Fungal infection can be picked
    up in damp areas like swimming pools and locker rooms. Clean, dry feet help prevent it.

    hammertoes
    The toes are bent like a claw. This condition occurs most frequently with the second toe
    because of bunion slanting. It can be caused by muscle imbalance or can be made
    worse by tight shoes or tight socks.

    heel spurs
    Calcium growths on the underside of the foot bones often associated with plantar
    fasciitis. Pain may occur if there is inflammation.

    ingrown toenails
    Nails whose corners or sides dig painfully into skin, often causing infection. Can be
    caused by improper nail trimming, pressure from shoes that are too small, injury,
    fungus infection, heredity, and poor foot structure.

    neuroma
    Enlarged benign growths of nerves, most commonly between the third and fourth toes.
    This nerve condition is caused by bones rubbing against and irritating the nerves. It is
    also caused by abnormal bone structure or pressure from poorly fitting shoes. It may
    cause pain, burning, or numbness between toes and in the ball of the foot.

    plantar fasciitis
    Stretching or tearing of the plantar fascia, which runs along the bottom of the foot and
    supports the arch of the foot.

    warts
    Caused by a virus that enters the skin through small cuts and infects the skin. Children
    tend to be more susceptible than adults. Most warts are harmless, though they can be
    unsightly and painful. They can be caused by walking barefoot on dirty ground.
Dr Deborah White
Email:
drdwhite@healthmeditations.com
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